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Monday, January 31, 2011

New Hair Washing Method w/ Video

Hi ladies-

    So I finally got to wash my hair a  week or so ago. Straight hair gave me a break but it was soooo BORING! The next time I straighten my hair I plan to do more styles such as a Bantu knot out, and simple up do's. I am happy to report no heat damage, and my ends feel great after having those ends cut off. My curls look fabulous not matted and tangled. I would like to share will y'all though, I tried this new method of hair washing from Mop Top Maven, and it worked wonders for me. Check it out here:


I chose to do this method because honestly I get tired of standing butt naked, freezing, and dripping wet in front of the mirror trying to detangle and style LOL (TMI I know). It actually saves on water too. I was able to wash my hair at the sink and turn off the water until I was ready to rinse. I really felt like I had more control over my curls, and I was able to get my scalp very clean. After washing each section I slathered it on an oil concoction, and twisted it up until my whole head was shampooed. After rinsing my oil out I used the same routine with adding and washing out my conditioner. I had little to no tangles at all. So styling was a breeze after that. Also it was my first time using a 100% cotton t-shirt to dry my hair. I can really tell the difference just by using %100 cotton. I so wish I would have taken a pic to share but I didn't :-(. My curls were so soft and beautiful, and they hung so nicely due to the fact that they weren't all tangled and matted.

I also tried this on my daughter while in the tub. I love this method on her hair also. She is just 5 so she is a little more difficult, but I like how I can see the scalp and clean it better by sectioning it. 

What methods work for you? Have you used %100 cotton and noticed a significant difference? Have you noticed an overall improvement in the health of your hair by doing so? 


New Hair Washing Method w/ Video

Hi ladies-

    So I finally got to wash my hair a  week or so ago. Straight hair gave me a break but it was soooo BORING! The next time I straighten my hair I plan to do more styles such as a Bantu knot out, and simple up do's. I am happy to report no heat damage, and my ends feel great after having those ends cut off. My curls look fabulous not matted and tangled. I would like to share will y'all though, I tried this new method of hair washing from Mop Top Maven, and it worked wonders for me. Check it out here:


I chose to do this method because honestly I get tired of standing butt naked, freezing, and dripping wet in front of the mirror trying to detangle and style LOL (TMI I know). It actually saves on water too. I was able to wash my hair at the sink and turn off the water until I was ready to rinse. I really felt like I had more control over my curls, and I was able to get my scalp very clean. After washing each section I slathered it on an oil concoction, and twisted it up until my whole head was shampooed. After rinsing my oil out I used the same routine with adding and washing out my conditioner. I had little to no tangles at all. So styling was a breeze after that. Also it was my first time using a 100% cotton t-shirt to dry my hair. I can really tell the difference just by using %100 cotton. I so wish I would have taken a pic to share but I didn't :-(. My curls were so soft and beautiful, and they hung so nicely due to the fact that they weren't all tangled and matted.

I also tried this on my daughter while in the tub. I love this method on her hair also. She is just 5 so she is a little more difficult, but I like how I can see the scalp and clean it better by sectioning it. 

What methods work for you? Have you used %100 cotton and noticed a significant difference? Have you noticed an overall improvement in the health of your hair by doing so? 


New Hair Washing Method w/ Video

Hi ladies-

    So I finally got to wash my hair a  week or so ago. Straight hair gave me a break but it was soooo BORING! The next time I straighten my hair I plan to do more styles such as a Bantu knot out, and simple up do's. I am happy to report no heat damage, and my ends feel great after having those ends cut off. My curls look fabulous not matted and tangled. I would like to share will y'all though, I tried this new method of hair washing from Mop Top Maven, and it worked wonders for me. Check it out here:


I chose to do this method because honestly I get tired of standing butt naked, freezing, and dripping wet in front of the mirror trying to detangle and style LOL (TMI I know). It actually saves on water too. I was able to wash my hair at the sink and turn off the water until I was ready to rinse. I really felt like I had more control over my curls, and I was able to get my scalp very clean. After washing each section I slathered it on an oil concoction, and twisted it up until my whole head was shampooed. After rinsing my oil out I used the same routine with adding and washing out my conditioner. I had little to no tangles at all. So styling was a breeze after that. Also it was my first time using a 100% cotton t-shirt to dry my hair. I can really tell the difference just by using %100 cotton. I so wish I would have taken a pic to share but I didn't :-(. My curls were so soft and beautiful, and they hung so nicely due to the fact that they weren't all tangled and matted.

I also tried this on my daughter while in the tub. I love this method on her hair also. She is just 5 so she is a little more difficult, but I like how I can see the scalp and clean it better by sectioning it. 

What methods work for you? Have you used %100 cotton and noticed a significant difference? Have you noticed an overall improvement in the health of your hair by doing so? 


Tuesday, January 25, 2011

New Hair Band For Sale


Salam semua,
Ish..ish..ish..dah berhabuk rupanya blog ku ini. Kesian..dah macam rupa rumah tinggal je. Maklumlah sejak dua anak dara dah mula sekolah ditambah pulak dengan aktiviti sampingan yang makin menjadi2 sejak kebelakangan ni, maka aktiviti keras tangan ni pun makin tergendala.

Anyway, kat sini nak tayang le cekak rambut ready made yang boleh di beli pada harga RM5 sahaja (tak termasuk kos pos ya). Kalau berminat boleh email macam biasa.





Yang ni sesuai untuk anak2 sekolah sebab kalernya hitam putih je. Mengikut spec sekolah :)



New Hair Band For Sale


Salam semua,
Ish..ish..ish..dah berhabuk rupanya blog ku ini. Kesian..dah macam rupa rumah tinggal je. Maklumlah sejak dua anak dara dah mula sekolah ditambah pulak dengan aktiviti sampingan yang makin menjadi2 sejak kebelakangan ni, maka aktiviti keras tangan ni pun makin tergendala.

Anyway, kat sini nak tayang le cekak rambut ready made yang boleh di beli pada harga RM5 sahaja (tak termasuk kos pos ya). Kalau berminat boleh email macam biasa.





Yang ni sesuai untuk anak2 sekolah sebab kalernya hitam putih je. Mengikut spec sekolah :)



Our Creative Hands - Handmade Wood Sign & Harvest Angel

I wanted to tell everyone about my buying experience with Rachel & Steve, owners of Our Creative Hands! I believe EVERYONE will agree.... that this is a FABULOUS FIND!

Ever since seeing the first products on Rachel & Steve's website... I have been in awe! Such amazing raw talent! I fell in love with all of the products but there were 2 that truly stood out to me! I couldn't resist... so I purchased two of my favorites!

Rachel took special care to answer all of my questions and make sure that she had all of my requests down... before she began creating her beautiful masterpieces! So lovely!

I purchased a custom created handmade handpainted solid wood welcome sign for the outside of my house that says "Welcome To The Miraglia Home" and a handmade hand painted solid wood Harvest Angel sign.

Both of these wood products were very affordable, created with quality craftsmanship, and created with quality materials! They even came perfectly packaged. I WAS IMPRESSED!

It was obvious that Rachel took care in how she packaged them so that they would be safe in the mail. I carefully inspected each of these wood products and they came in perfect pristine condition!

I must say... the quality of Rachel and Steve's work is outstanding! Rachel's eye for detail is amazing! Her customer service is outstanding! Rachel is beyond creative and talented! She even gave me a discount coupon code to use for future purchases as a thank you for my purchase! How awesome is that!?!

If anyone is looking for handmade handpainted solid wood signs for every season, solid wood shelves, solid wood peg boards, handstitched fabric creations (like pillows, mammy dolls, etc), please check out Our Creative Hands!! You won't be disappointed!

Thank you Rachel for going above and beyond for your customer and for providing me beautiful decor for my home!!

Product Review Grade: 100% Satisfaction

CLICK HERE To See More Great Product Reviews!

Thanks so much for viewing this post... I wish you all great success!


Lisa ~ Owner of My Colorful Treasures Web Design & Development
Website: http://www.mycolorfultreasureswebdesign.com
Facebook: http://www.facebook.com/mycolorfultreasures.webdesign
Twitter: http://twitter.com/MCT_Web_Design
LinkedIn: http://www.linkedin.com/in/mycolorfultreasureswebdesign
Copyright© My Colorful Treasures Web Design & Development ~ All rights reserved.
All views & opinions are my own & were not influenced in any way. Read My Disclosure.
This material may not be published, broadcast, rewritten or redistributed.

During Your Natural Hair Journey What Have You Learned?

Good afternoon ladies-

    My post from yesterday got me thinking......what have I learned about my hair or about me for that matter since being natural? One thing every natural girl learns real quick is that you can't treat your natural like your old permed hair. Most of our heads have so many different textures, and a lot of things going on at one time. By learning what our hair likes and dislikes we will achieve growth, happiness, confidence, and healthy hair. Natural hair does not mean that it's healthy or strong.

I remember upon going natural you meet people from different walks of life and they have different vibes too. It's really no different from straight haired gals. The main vibe I didn't appreciate was the one who looked down on others because they aren't natural. You know the ones who takes the opportunity to tell everyone why natural is a better choice for them. I learned real quick that's not who I wanted to be. Let ppl be free to be whatever or whomever they choose to be. The thing about women is that variety makes us beautiful. Hair does not make or break who you are. It would be boring if we all had the same hair anyways.

  I've learned how to simply state that "this is how I prefer to wear my hair" or "I like big/crazy hair" when asked why I chose the natural choice. I mean it is a personal choice, and not a black movement or something. I also quickly learned to love my individual hair texture and to not compare my hair to others. I guarantee, you will be disappointed every time. I've learned that the right side of my hair is more tightly coiled yet thinner than my right side. The right side also tends to be frizzier, and have more shrinkage than the right. I've learned that I must be more gentle and take my time when combing the right side because it's more prone to breakage. The left side and back of my head has looser curls. I also find that it's harder to comb the right side due to the fact that I am right handed. It's awkward combing the right side. When I straightened my hair I noticed I have very fine silky strands mixed in with wild coarse strands....very interesting. I now know how to achieve certain looks, and I know exactly what products and techniques to use to do so. I prefer twist out in lue of braid outs, because they give me fuller results. I still love love love bantu knot outs. I've learned not to over brush my edges, to much protein does not work for me, and that tight buns break my edges. Using to much of a styling aid that's not all natural gives me terrible dandruff and itchy scalp. The curly girl method isn't for me, and I don't do the hair typing thing. I love oils and butters for my hair and skin. Here are my 2011 goals:
  • Ayurvedic elements regimen
  • Low manipulation
  • More protective styling
  • Silk pillow case
  • Re-twisting hair most nights to reduce matting, tangles, and single strand knots
  • Gentle on edges to reduce breakage
  • Gentle combing to reduce single strand knots and breakage
  • Use 100% cotton t-shirts or purchase a 100% cotton towel to dry my hair
  • More hot oil treatment (at least once a month)
  • Listen to my hair! My hair doesn't necessarily need washing every week. It depends on what products I've used.
  • More deep conditioners ( at least once a month) using indirect heat.
  • I prefer to detangle prior to washing, and I will do it more often than before. 
  • Make sure to always seal my ends with a heavy oil or butter

During Your Natural Hair Journey What Have You Learned?

Good afternoon ladies-

    My post from yesterday got me thinking......what have I learned about my hair or about me for that matter since being natural? One thing every natural girl learns real quick is that you can't treat your natural like your old permed hair. Most of our heads have so many different textures, and a lot of things going on at one time. By learning what our hair likes and dislikes we will achieve growth, happiness, confidence, and healthy hair. Natural hair does not mean that it's healthy or strong.

I remember upon going natural you meet people from different walks of life and they have different vibes too. It's really no different from straight haired gals. The main vibe I didn't appreciate was the one who looked down on others because they aren't natural. You know the ones who takes the opportunity to tell everyone why natural is a better choice for them. I learned real quick that's not who I wanted to be. Let ppl be free to be whatever or whomever they choose to be. The thing about women is that variety makes us beautiful. Hair does not make or break who you are. It would be boring if we all had the same hair anyways.

  I've learned how to simply state that "this is how I prefer to wear my hair" or "I like big/crazy hair" when asked why I chose the natural choice. I mean it is a personal choice, and not a black movement or something. I also quickly learned to love my individual hair texture and to not compare my hair to others. I guarantee, you will be disappointed every time. I've learned that the right side of my hair is more tightly coiled yet thinner than my right side. The right side also tends to be frizzier, and have more shrinkage than the right. I've learned that I must be more gentle and take my time when combing the right side because it's more prone to breakage. The left side and back of my head has looser curls. I also find that it's harder to comb the right side due to the fact that I am right handed. It's awkward combing the right side. When I straightened my hair I noticed I have very fine silky strands mixed in with wild coarse strands....very interesting. I now know how to achieve certain looks, and I know exactly what products and techniques to use to do so. I prefer twist out in lue of braid outs, because they give me fuller results. I still love love love bantu knot outs. I've learned not to over brush my edges, to much protein does not work for me, and that tight buns break my edges. Using to much of a styling aid that's not all natural gives me terrible dandruff and itchy scalp. The curly girl method isn't for me, and I don't do the hair typing thing. I love oils and butters for my hair and skin. Here are my 2011 goals:
  • Ayurvedic elements regimen
  • Low manipulation
  • More protective styling
  • Silk pillow case
  • Re-twisting hair most nights to reduce matting, tangles, and single strand knots
  • Gentle on edges to reduce breakage
  • Gentle combing to reduce single strand knots and breakage
  • Use 100% cotton t-shirts or purchase a 100% cotton towel to dry my hair
  • More hot oil treatment (at least once a month)
  • Listen to my hair! My hair doesn't necessarily need washing every week. It depends on what products I've used.
  • More deep conditioners ( at least once a month) using indirect heat.
  • I prefer to detangle prior to washing, and I will do it more often than before. 
  • Make sure to always seal my ends with a heavy oil or butter

During Your Natural Hair Journey What Have You Learned?

Good afternoon ladies-

    My post from yesterday got me thinking......what have I learned about my hair or about me for that matter since being natural? One thing every natural girl learns real quick is that you can't treat your natural like your old permed hair. Most of our heads have so many different textures, and a lot of things going on at one time. By learning what our hair likes and dislikes we will achieve growth, happiness, confidence, and healthy hair. Natural hair does not mean that it's healthy or strong.

I remember upon going natural you meet people from different walks of life and they have different vibes too. It's really no different from straight haired gals. The main vibe I didn't appreciate was the one who looked down on others because they aren't natural. You know the ones who takes the opportunity to tell everyone why natural is a better choice for them. I learned real quick that's not who I wanted to be. Let ppl be free to be whatever or whomever they choose to be. The thing about women is that variety makes us beautiful. Hair does not make or break who you are. It would be boring if we all had the same hair anyways.

  I've learned how to simply state that "this is how I prefer to wear my hair" or "I like big/crazy hair" when asked why I chose the natural choice. I mean it is a personal choice, and not a black movement or something. I also quickly learned to love my individual hair texture and to not compare my hair to others. I guarantee, you will be disappointed every time. I've learned that the right side of my hair is more tightly coiled yet thinner than my right side. The right side also tends to be frizzier, and have more shrinkage than the right. I've learned that I must be more gentle and take my time when combing the right side because it's more prone to breakage. The left side and back of my head has looser curls. I also find that it's harder to comb the right side due to the fact that I am right handed. It's awkward combing the right side. When I straightened my hair I noticed I have very fine silky strands mixed in with wild coarse strands....very interesting. I now know how to achieve certain looks, and I know exactly what products and techniques to use to do so. I prefer twist out in lue of braid outs, because they give me fuller results. I still love love love bantu knot outs. I've learned not to over brush my edges, to much protein does not work for me, and that tight buns break my edges. Using to much of a styling aid that's not all natural gives me terrible dandruff and itchy scalp. The curly girl method isn't for me, and I don't do the hair typing thing. I love oils and butters for my hair and skin. Here are my 2011 goals:
  • Ayurvedic elements regimen
  • Low manipulation
  • More protective styling
  • Silk pillow case
  • Re-twisting hair most nights to reduce matting, tangles, and single strand knots
  • Gentle on edges to reduce breakage
  • Gentle combing to reduce single strand knots and breakage
  • Use 100% cotton t-shirts or purchase a 100% cotton towel to dry my hair
  • More hot oil treatment (at least once a month)
  • Listen to my hair! My hair doesn't necessarily need washing every week. It depends on what products I've used.
  • More deep conditioners ( at least once a month) using indirect heat.
  • I prefer to detangle prior to washing, and I will do it more often than before. 
  • Make sure to always seal my ends with a heavy oil or butter

Female Heart Attack Symptoms! Be In The Know! Get Informed!

This information was posted on the Savvy group by a member. This article was not written by me...

I did not know what the symptoms were of a Heart Attack until I read it. I knew they were not the dramatic chest pains... but I was told they were more like flu symptoms! So every time I had the flu... I would worry the entire time..... but this account did not sound anything like the flu.

So I thought I would pass this information to all of my readers... incase any of you don't know!

Women are normally the care givers of the family, we have to remember to recognize all type of symptoms to prevent something this serious.

ALL women need to know the FACTS! We women..... need to stay empowered! : ) Information.... is POWER!!! : ) Embrace YOUR awesomeness! : )

FEMALE HEART ATTACKS
Women and heart attacks (Myocardial infarction). Did you know that women rarely
have the same dramatic symptoms that men have when experiencing heart attack?
You know, the sudden stabbing pain in the chest, the cold sweat, grabbing the
chest and dropping to the floor that we see in the movies?

Here is the story of one woman's experience with a heart attack...

"I had a heart attack at about 10:30 PM with NO prior exertion, NO
prior emotional trauma that one would suspect might have brought it on.
I was sitting all snugly and warm on a cold evening, with my purring
cat in my lap, reading an interesting story my friend had sent me, and
actually thinking, 'A-A-h, this is the life', all cozy and warm in my
soft, cushy Lazy Boy with my feet propped up.

A moment later, I felt that awful sensation of indigestion, when you've
been in a hurry and grabbed a bite of sandwich and washed it down with
a dash of water, and that hurried bite seems to feel like you've
swallowed a golf ball going down the esophagus in slow motion and it is
most uncomfortable. You realize you shouldn't have gulped it down so
fast and needed to chew it more thoroughly and this time drink a glass
of water to hasten its progress down to the stomach. This was my
initial sensation---the only trouble was that I hadn't taken a bite of
anything since about 5:00 PM.

After it seemed to subside, the next sensation was like little
squeezing motions that seemed to be racing up my SPINE (hind-sight, it
was probably my aorta spasms), gaining speed as they continued racing
up and under my sternum (breast bone, where one presses rhythmically
when administering CPR).

This fascinating process continued on into my throat and branched out
into both jaws. AHA!! NOW I stopped puzzling about what was happening
-- we all have read and/or heard about pain in the jaws being one of
the signals of an MI happening, haven't we? I said aloud to myself and
the cat, 'Dear God, I think I'm having a heart attack'!

I lowered the foot rest dumping the cat from my lap, started to take a
step and fell on the floor instead. I thought to myself, If this is a
heart attack, I shouldn't be walking into the next room where the phone
is or anywhere else ... But, on the other hand, if I don't, nobody will
know that I need help, and if I wait any longer I may not be able to
get up in a moment.

I pulled myself up with the arms of the chair, walked slowly into the
next room and dialed the Paramedics .... I told her I thought I was
having a heart attack due to the pressure building under the sternum
and radiating into my jaws. I didn't feel hysterical or afraid, just
stating the facts. She said she was sending the Paramedics over
immediately, asked if the front door was near to me, and if so, to
un-bolt the door and then lie down on the floor where they could see me
when they came in.
I unlocked the door and then laid down on the floor as instructed and
lost consciousness, as I don't remember the medics coming in, their
examination, lifting me onto a gurney or getting me into their
ambulance, or hearing the call they made to St. Jude ER on the way, but
I did briefly awaken when we arrived and saw that the radiologist was
already there in his surgical blues and cap, helping the medics pull my
stretcher out of the ambulance. He was bending over me asking
questions (probably something like 'Have you taken any medications?')
but I couldn't make my mind interpret what he was saying, or form an
answer, and nodded off again, not waking up until the Cardiologist and his
partnerhad already threaded the teeny angiogram balloon up my femoral arteryinto
the aorta and into my heart where they installed two side by side
stints to hold open my right coronary artery.

I knowit sounds like all my thinking and actions at home must have taken at
least 20-30 minutes before calling the paramedics, but actually it took
perhaps 4-5 minutes before the call, and both the fire station and St.
Jude are only minutes away from my home, and my Cardiologist was all
ready to go to the OR in his scrubs and get going on restarting my
heart (which had stopped somewhere between my arrival and the
procedure) and installing the stints.

1. Beaware that something very different is happening in your body not theusual
men's symptoms but inexplicable things happening (until my sternum and jaws got into the act).
It is said that many more women than men die of their first (and
last) MI because they didn't know they were having one and commonly mistake it
as indigestion, take some Maalox or other anti-heartburn preparation and go to
bed, hoping they'll feel better in the morning when they wake up ... which
doesn't happen. My female friends, your symptoms might not be exactly likemine,
so I advise you to call the Paramedics if ANYTHING is unpleasantly happening
that you've not felt before. It is better to have a 'false alarm' visitation
than to risk your life guessing what it might be!

2. Note that I said 'Call the Paramedics.' And if you can, take an aspirin. Ladies, TIME IS OF THE ESSENCE! Do NOT try to drive yourself to the ER - you are a hazard to others on the road. Do NOT have your panicked husband who will be speeding and looking
anxiously at what's happening with you instead of the road. Do NOT
call your doctor -- he doesn't know where you live and if it's at night
you won't reach him anyway, and if it's daytime, his assistants (or
answering service) will tell you to call the Paramedics. He doesn't
carry the equipment in his car that you need to be saved! The
Paramedics do, principally OXYGEN that you need ASAP. Your Dr. will be
notified later.

3. Don't assume it couldn't be a heart attack because you have a normal
cholesterol count.
Research has discovered that a cholesterol elevated
reading is rarely the cause of an MI (unless it's unbelievably high
and/or accompanied by high blood pressure).
MIs are usually caused by long-term stress and inflammation in the
body, which dumps all sorts of deadly hormones into your system to
sludge things up in there. Pain in the jaw can wake you from a sound
sleep. Let's be careful and be aware. The more we know the better
chance we could survive.
Why have I written all of this to you with so much detail? Because I want all
of you who are so important in my life to know what I learned first hand."

BE IN THE KNOW.... TO PROTECT YOUR HEALTH! Go on google... and search on Female Heart Attacks and find out more that might save your life!

CLICK HERE To See More Great Informative Articles >>>

Thanks so much for viewing this post... I wish you all great success!


Lisa ~ Owner of My Colorful Treasures Web Design & Development
Website: http://www.mycolorfultreasureswebdesign.com
Facebook: http://www.facebook.com/mycolorfultreasures.webdesign
Twitter: http://twitter.com/MCT_Web_Design
LinkedIn: http://www.linkedin.com/in/mycolorfultreasureswebdesign
Copyright© My Colorful Treasures Web Design & Development ~ All rights reserved.
All views & opinions are my own & were not influenced in any way. Read My Disclosure.
This material may not be published, broadcast, rewritten or redistributed.

Know The Facts About Aspartame! What You Don't Know WILL Hurt YOU! Protect Yourself & Your Family's Health!

This information was posted in a group that I am a member of. This article was not written by me...

Aspartame is, by far, the most dangerous substance on the market that is added to foods.


Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, was testing an anti-ulcer drug.

Aspartame was approved for dry goods in 1981 and for carbonated beverages in 1983. It was originally approved for dry goods on July 26, 1974, but objections filed by neuroscience researcher Dr John W. Olney and Consumer attorney James Turner in August 1974 as well as investigations of G.D. Searle's research practices caused the U.S. Food and Drug Administration (FDA) to put approval of aspartame on hold (December 5, 1974). In 1985, Monsanto purchased G.D. Searle and made Searle Pharmaceuticals and The NutraSweet Company separate subsidiaries.

Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious including seizures and death.(1) A few of the 90 different documented symptoms listed in the report as being caused by aspartame include: Headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.

According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame:(2) Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.

Aspartame is made up of three chemicals: aspartic acid, phenylalanine, and methanol. The book "Prescription for Nutritional Healing," by James and Phyllis Balch, lists aspartame under the category of "chemical poison." As you shall see, that is exactly what it is.

What Is Aspartame Made Of?
Aspartic Acid (40 percent of Aspartame)

Dr. Russell L. Blaylock, a professor of neurosurgery at the Medical University of Mississippi, recently published a book thoroughly detailing the damage that is caused by the ingestion of excessive aspartic acid from aspartame. Blaylock makes use of almost 500 scientific references to show how excess free excitatory amino acids such as aspartic acid and glutamic acid (about 99 percent of monosodium glutamate (MSG) is glutamic acid) in our food supply are causing serious chronic neurological disorders and a myriad of other acute symptoms.(3)

How Aspartate (and Glutamate) Cause Damage
Aspartate and glutamate act as neurotransmitters in the brain by facilitating the transmission of information from neuron to neuron. Too much aspartate or glutamate in the brain kills certain neurons by allowing the influx of too much calcium into the cells. This influx triggers excessive amounts of free radicals, which kill the cells. The neural cell damage that can be caused by excessive aspartate and glutamate is why they are referred to as "excitotoxins." They "excite" or stimulate the neural cells to death.

Aspartic acid is an amino acid. Taken in its free form (unbound to proteins) it significantly raises the blood plasma level of aspartate and glutamate. The excess aspartate and glutamate in the blood plasma shortly after ingesting aspartame or products with free glutamic acid (glutamate precursor) leads to a high level of those neurotransmitters in certain areas of the brain.

The blood brain barrier (BBB), which normally protects the brain from excess glutamate and aspartate as well as toxins, 1) is not fully developed during childhood, 2) does not fully protect all areas of the brain, 3) is damaged by numerous chronic and acute conditions, and 4) allows seepage of excess glutamate and aspartate into the brain even when intact.

The excess glutamate and aspartate slowly begin to destroy neurons. The large majority (75 percent or more) of neural cells in a particular area of the brain are killed before any clinical symptoms of a chronic illness are noticed. A few of the many chronic illnesses that have been shown to be contributed to by long-term exposure to excitatory amino acid damage include:

•Multiple sclerosis (MS)
•ALS
•Memory loss
•Hormonal problems
•Hearing loss
•Epilepsy
•Alzheimer's disease
•Parkinson's disease
•Hypoglycemia
•AIDS
•Dementia
•Brain lesions
•Neuroendocrine disorders

The risk to infants, children, pregnant women, the elderly and persons with certain chronic health problems from excitotoxins are great. Even the Federation of American Societies for Experimental Biology (FASEB), which usually understates problems and mimics the FDA party-line, recently stated in a review that:

"It is prudent to avoid the use of dietary supplements of L-glutamic acid by pregnant women, infants, and children. The existence of evidence of potential endocrine responses, i.e., elevated cortisol and prolactin, and differential responses between males and females, would also suggest a neuroendocrine link and that supplemental L-glutamic acid should be avoided by women of childbearing age and individuals with affective disorders."(4)

Aspartic acid from aspartame has the same deleterious effects on the body as glutamic acid.

The exact mechanism of acute reactions to excess free glutamate and aspartate is currently being debated. As reported to the FDA, those reactions include:(5)

•Headaches/migraines
•Nausea
•Abdominal pains
•Fatigue (blocks sufficient glucose entry into brain)
•Sleep problems
•Vision problems
•Anxiety attacks
•Depression
•Asthma/chest tigShtness.

One common complaint of persons suffering from the effect of aspartame is memory loss. Ironically, in 1987, G.D. Searle, the manufacturer of aspartame, undertook a search for a drug to combat memory loss caused by excitatory amino acid damage. Blaylock is one of many scientists and physicians who are concerned about excitatory amino acid damage caused by ingestion of aspartame and MSG.

A few of the many experts who have spoken out against the damage being caused by aspartate and glutamate include Adrienne Samuels, Ph.D., an experimental psychologist specializing in research design. Another is Olney, a professor in the department of psychiatry, School of Medicine, Washington University, a neuroscientist and researcher, and one of the world's foremost authorities on excitotoxins. (He informed Searle in 1971 that aspartic acid caused holes in the brains of mice.)

Phenylalanine (50 percent of aspartame)
Phenylalanine is an amino acid normally found in the brain. Persons with the genetic disorder phenylketonuria (PKU) cannot metabolize phenylalanine. This leads to dangerously high levels of phenylalanine in the brain (sometimes lethal). It has been shown that ingesting aspartame, especially along with carbohydrates, can lead to excess levels of phenylalanine in the brain even in persons who do not have PKU.

This is not just a theory, as many people who have eaten large amounts of aspartame over a long period of time and do not have PKU have been shown to have excessive levels of phenylalanine in the blood. Excessive levels of phenylalanine in the brain can cause the levels of seratonin in the brain to decrease, leading to emotional disorders such as depression. It was shown in human testing that phenylalanine levels of the blood were increased significantly in human subjects who chronically used aspartame.(6)

Even a single use of aspartame raised the blood phenylalanine levels. In his testimony before the U.S. Congress, Dr. Louis J. Elsas showed that high blood phenylalanine can be concentrated in parts of the brain and is especially dangerous for infants and fetuses. He also showed that phenylalanine is metabolised much more effeciently by rodents than by humans.(7)

One account of a case of extremely high phenylalanine levels caused by aspartame was recently published the "Wednesday Journal" in an article titled "An Aspartame Nightmare." John Cook began drinking six to eight diet drinks every day. His symptoms started out as memory loss and frequent headaches. He began to crave more aspartame-sweetened drinks. His condition deteriorated so much that he experienced wide mood swings and violent rages. Even though he did not suffer from PKU, a blood test revealed a phenylalanine level of 80 mg/dl. He also showed abnormal brain function and brain damage. After he kicked his aspartame habit, his symptoms improved dramatically.(8)

As Blaylock points out in his book, early studies measuring phenylalanine buildup in the brain were flawed. Investigators who measured specific brain regions and not the average throughout the brain notice significant rises in phenylalanine levels. Specifically the hypothalamus, medulla oblongata, and corpus striatum areas of the brain had the largest increases in phenylalanine. Blaylock goes on to point out that excessive buildup of phenylalanine in the brain can cause schizophrenia or make one more susceptible to seizures.

Therefore, long-term, excessive use of aspartame may provid a boost to sales of seratonin reuptake inhibitors such as Prozac and drugs to control schizophrenia and seizures.

Methanol (aka wood alcohol/poison) (10 percent of aspartame)
Methanol/wood alcohol is a deadly poison. Some people may remember methanol as the poison that has caused some "skid row" alcoholics to end up blind or dead. Methanol is gradually released in the small intestine when the methyl group of aspartame encounter the enzyme chymotrypsin.

The absorption of methanol into the body is sped up considerably when free methanol is ingested. Free methanol is created from aspartame when it is heated to above 86 Fahrenheit (30 Centigrade). This would occur when aspartame-containing product is improperly stored or when it is heated (e.g., as part of a "food" product such as Jello).

Methanol breaks down into formic acid and formaldehyde in the body. Formaldehyde is a deadly neurotoxin. An EPA assessment of methanol states that methanol "is considered a cumulative poison due to the low rate of excretion once it is absorbed. In the body, methanol is oxidized to formaldehyde and formic acid; both of these metabolites are toxic." They recommend a limit of consumption of 7.8 mg/day. A one-liter (approx. 1 quart) aspartame-sweetened beverage contains about 56 mg of methanol. Heavy users of aspartame-containing products consume as much as 250 mg of methanol daily or 32 times the EPA limit.(9)

Symptoms from methanol poisoning include headaches, ear buzzing, dizziness, nausea, gastrointestinal disturbances, weakness, vertigo, chills, memory lapses, numbness and shooting pains in the extremities, behavioral disturbances, and neuritis. The most well known problems from methanol poisoning are vision problems including misty vision, progressive contraction of visual fields, blurring of vision, obscuration of vision, retinal damage, and blindness. Formaldehyde is a known carcinogen, causes retinal damage, interferes with DNA replication and causes birth defects.(10)

Due to the lack of a couple of key enzymes, humans are many times more sensitive to the toxic effects of methanol than animals. Therefore, tests of aspartame or methanol on animals do not accurately reflect the danger for humans. As pointed out by Dr. Woodrow C. Monte, director of the food science and nutrition laboratory at Arizona State University, "There are no human or mammalian studies to evaluate the possible mutagenic, teratogenic or carcinogenic effects of chronic administration of methyl alcohol."(11)

He was so concerned about the unresolved safety issues that he filed suit with the FDA requesting a hearing to address these issues. He asked the FDA to "slow down on this soft drink issue long enough to answer some of the important questions. It's not fair that you are leaving the full burden of proof on the few of us who are concerned and have such limited resources. You must remember that you are the American public's last defense. Once you allow usage (of aspartame) there is literally nothing I or my colleagues can do to reverse the course. Aspartame will then join saccharin, the sulfiting agents, and God knows how many other questionable compounds enjoined to insult the human constitution with governmental approval."(10) Shortly thereafter, the Commissioner of the FDA, Arthur Hull Hayes, Jr., approved the use of aspartame in carbonated beverages, he then left for a position with G.D. Searle's public relations firm.(11)

It has been pointed out that some fruit juices and alcoholic beverages contain small amounts of methanol. It is important to remember, however, that methanol never appears alone. In every case, ethanol is present, usually in much higher amounts. Ethanol is an antidote for methanol toxicity in humans.(9) The troops of Desert Storm were "treated" to large amounts of aspartame-sweetened beverages, which had been heated to over 86 degrees F in the Saudi Arabian sun. Many of them returned home with numerous disorders similar to what has been seen in persons who have been chemically poisoned by formaldehyde. The free methanol in the beverages may have been a contributing factor in these illnesses. Other breakdown products of aspartame such as DKP (discussed below) may also have been a factor.

In a 1993 act that can only be described as "unconscionable," the FDA approved aspartame as an ingredient in numerous food items that would always be heated to above 86 degree F (30 degree C).

Diketopiperazine (DKP)
DKP is a byproduct of aspartame metabolism. DKP has been implicated in the occurrence of brain tumors. Olney noticed that DKP, when nitrosated in the gut, produced a compound that was similar to N-nitrosourea, a powerful brain tumor causing chemical. Some authors have said that DKP is produced after aspartame ingestion. I am not sure if that is correct. It is definitely true that DKP is formed in liquid aspartame-containing products during prolonged storage.

G.D. Searle conducted animal experiments on the safety of DKP. The FDA found numerous experimental errors occurred, including "clerical errors, mixed-up animals, animals not getting drugs they were supposed to get, pathological specimens lost because of improper handling," and many other errors.(12) These sloppy laboratory procedures may explain why both the test and control animals had sixteen times more brain tumors than would be expected in experiments of this length.

In an ironic twist, shortly after these experimental errors were discovered, the FDA used guidelines recommended by G.D. Searle to develop the industry-wide FDA standards for good laboratory practices.(11)

DKP has also been implicated as a cause of uterine polyps and changes in blood cholesterol by FDA Toxicologist Dr. Jacqueline Verrett in her testimony before the U.S. Senate.(13)

BE IN THE KNOW.... TO PROTECT YOUR HEALTH! Go on google... and search on Aspartame and find out more that might save your life!

CLICK HERE To See More Great Informative Articles >>>

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Lisa ~ Owner of My Colorful Treasures Web Design & Development
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Monday, January 24, 2011

Gong Xi Fa Chai

Dear Customers,

We will closed from 29 Jan 2011 to 06 Feb 2011 for Lunar New Year celebrations. All enquiry and email will be replied from 07 Feb 2011 onwards.

Wish Everybody a Prosperous and Very Happy Year of Rabbit, 2011!!

Gong Xi Fa Chai

Loves,
Reika Accesssories

Rabbit Earrings - Great For the Year of Rabbit


 Rabbit Earrings
Model: E0053A
Measurement: E0053A
Unit Price: S$ 7.90/-

Model: E0053B
Measurement: 1.5cm long
Unit Price: S$7.90/-

Model: E0053C
Measurement: 1.5cm long
Unit Price: S$7.90/-

Model: E0053D
Measurement: 1.5cm long
Unit Price: S$ 7.90/-

Model: E0053E
Measurement: 1.5cm long
Unit Price: S$ 7.90/-

Bangles and Bracelets - 25 Jan 2011


Brown Jewel Bracelet
Model: B0055
Measurement: 7.5cm diameter
Unit Price: S$ 12.90/-

Persian Princess Bangle
Model: B0056
Measurement: 6.5cm diameter (stretchable)
Pendant: 2cm x 3cm
Unit Price: S$ 12.90/-

Indie Love Bracelet
Model: B0057
Measurement: 18cm long
black pendant: 2cm x 2.5cm
Unit Price: S$ 7.90/-

Moon White Bangle
Model: B0058
Measurement: 7.5cm diameter
Unit Price: S$ 9.90/-

Mysterious Green Bangle
Model: B0059
Measurement: 4.5cm height (stretchable)
Unit Price: S$ 12.90/-

Glamorous Black Bangle
Model: B0060
 Measurement: 4.5cm height (Stretchable)
 Unit Price: S$ 9.90/-

2 Years Natural and A Trim

Hi ladies-

       So I'm not technically 2 years yet, but in just a couple of weeks it would be 2 years since my last relaxer. Yay! These two years have been exciting to say the least. I've had nothing but positive feed back from friends and family. I look forward to many more years. So like I mentioned in my last post I started my Ayuredic element regimen first thing this year. Here's how I blow dried, hot combed and trimmed:

Following my deep conditioner I used Roux Fermodyl 619 leave in conditioner. I detangled prior to using my mask mixture, so my hair was pretty detangled at this point. I used a combination of Organic Root Stimulator heat protect, CHI silk infusion, and Hollywood Beauty Moroccan oil. I mixed a dime sized amount of each, and made sure to completely cover my hair. While blow drying I used the tension method. For those who aren't aware of this method, it's when you hold a section of your hair taut, and blow dry holding about 6 inches away from the hair by waving the blow dryer back and forth over the section of hair. I did this until my hair was almost completely dry. I then put each section into a pony tail, twisted then up, covered with a bonnet, and went to sleep. I don't like to completely blow dry my hair, because it makes it dry and brittle.

The next morning I had soft very fluffy hair. So what I did was, add more of my mixture of cones to protect from additional heat. I used the blow dryer again. This time on low, and I used the blow dryer comb to stretch it a little. I prefer to use the hot comb. This is what I used growing up, and I think using the flat irons makes it hard to straighten the ends if they are knotted or bunched up. I heated my comb, and before putting the comb in my hair I ALWAYS test one strand of hair. If that strand breaks or wither the comb is to hot. When I get the OK I quickly run the comb through my hair by wrapping the ends around the back of the comb as I pull it through.. I didn't want bone straight hair. From there I went to a local natural hair salon and let her trim my ends. After my ends were trimmed I proceeded to flat iron on the low setting. Here are some pics:
Completely blow dried. Tension method used.

Hot combed. Not bone straight.

This the longest my sides have been since I've had a relaxer. They would just snap off at my chin due to the perm and the fact that I wore pony tails a lot.

After my trim. She took off one inch.
My left side after flat ironing

My right side after flat ironing.
Back view after flat ironing. I had layers so I'm trying to grow them out. I asked her not to cut up into them again.

I am really pleased with my overall trim, loved the way my hair felt, and I received so many compliments. I love the softness, and running my fingers through my hair. My hair was bouncy and shiny. I wore my hair straight for 3 weeks. I used heat this one time. If I wanted to maintain my curls I used satin sponge rollers. On the third week I wore mostly pony tails and buns. I enjoyed the break but missed my curls. So lets compare 1 year of hair growth:
1 year natural (Feb 2010)


2 years natural (Jan. 2011) I'm a little past collar bone length now.



I am very pleased with my progress. I honestly didn't really notice the growth. I am so excited about my 3 year mark. I now plan to trim every 6 months. So my next trim will be June of this year. Those knots were pesky, and ridiculous. I still had a few stray knots, but they were easy to single out since my hair was straight. I singled them out and simply cut then off.

2 Years Natural and A Trim

Hi ladies-

       So I'm not technically 2 years yet, but in just a couple of weeks it would be 2 years since my last relaxer. Yay! These two years have been exciting to say the least. I've had nothing but positive feed back from friends and family. I look forward to many more years. So like I mentioned in my last post I started my Ayuredic element regimen first thing this year. Here's how I blow dried, hot combed and trimmed:

Following my deep conditioner I used Roux Fermodyl 619 leave in conditioner. I detangled prior to using my mask mixture, so my hair was pretty detangled at this point. I used a combination of Organic Root Stimulator heat protect, CHI silk infusion, and Hollywood Beauty Moroccan oil. I mixed a dime sized amount of each, and made sure to completely cover my hair. While blow drying I used the tension method. For those who aren't aware of this method, it's when you hold a section of your hair taut, and blow dry holding about 6 inches away from the hair by waving the blow dryer back and forth over the section of hair. I did this until my hair was almost completely dry. I then put each section into a pony tail, twisted then up, covered with a bonnet, and went to sleep. I don't like to completely blow dry my hair, because it makes it dry and brittle.

The next morning I had soft very fluffy hair. So what I did was, add more of my mixture of cones to protect from additional heat. I used the blow dryer again. This time on low, and I used the blow dryer comb to stretch it a little. I prefer to use the hot comb. This is what I used growing up, and I think using the flat irons makes it hard to straighten the ends if they are knotted or bunched up. I heated my comb, and before putting the comb in my hair I ALWAYS test one strand of hair. If that strand breaks or wither the comb is to hot. When I get the OK I quickly run the comb through my hair by wrapping the ends around the back of the comb as I pull it through.. I didn't want bone straight hair. From there I went to a local natural hair salon and let her trim my ends. After my ends were trimmed I proceeded to flat iron on the low setting. Here are some pics:
Completely blow dried. Tension method used.

Hot combed. Not bone straight.

This the longest my sides have been since I've had a relaxer. They would just snap off at my chin due to the perm and the fact that I wore pony tails a lot.

After my trim. She took off one inch.
My left side after flat ironing

My right side after flat ironing.
Back view after flat ironing. I had layers so I'm trying to grow them out. I asked her not to cut up into them again.

I am really pleased with my overall trim, loved the way my hair felt, and I received so many compliments. I love the softness, and running my fingers through my hair. My hair was bouncy and shiny. I wore my hair straight for 3 weeks. I used heat this one time. If I wanted to maintain my curls I used satin sponge rollers. On the third week I wore mostly pony tails and buns. I enjoyed the break but missed my curls. So lets compare 1 year of hair growth:
1 year natural (Feb 2010)


2 years natural (Jan. 2011) I'm a little past collar bone length now.



I am very pleased with my progress. I honestly didn't really notice the growth. I am so excited about my 3 year mark. I now plan to trim every 6 months. So my next trim will be June of this year. Those knots were pesky, and ridiculous. I still had a few stray knots, but they were easy to single out since my hair was straight. I singled them out and simply cut then off.

2 Years Natural and A Trim

Hi ladies-

       So I'm not technically 2 years yet, but in just a couple of weeks it would be 2 years since my last relaxer. Yay! These two years have been exciting to say the least. I've had nothing but positive feed back from friends and family. I look forward to many more years. So like I mentioned in my last post I started my Ayuredic element regimen first thing this year. Here's how I blow dried, hot combed and trimmed:

Following my deep conditioner I used Roux Fermodyl 619 leave in conditioner. I detangled prior to using my mask mixture, so my hair was pretty detangled at this point. I used a combination of Organic Root Stimulator heat protect, CHI silk infusion, and Hollywood Beauty Moroccan oil. I mixed a dime sized amount of each, and made sure to completely cover my hair. While blow drying I used the tension method. For those who aren't aware of this method, it's when you hold a section of your hair taut, and blow dry holding about 6 inches away from the hair by waving the blow dryer back and forth over the section of hair. I did this until my hair was almost completely dry. I then put each section into a pony tail, twisted then up, covered with a bonnet, and went to sleep. I don't like to completely blow dry my hair, because it makes it dry and brittle.

The next morning I had soft very fluffy hair. So what I did was, add more of my mixture of cones to protect from additional heat. I used the blow dryer again. This time on low, and I used the blow dryer comb to stretch it a little. I prefer to use the hot comb. This is what I used growing up, and I think using the flat irons makes it hard to straighten the ends if they are knotted or bunched up. I heated my comb, and before putting the comb in my hair I ALWAYS test one strand of hair. If that strand breaks or wither the comb is to hot. When I get the OK I quickly run the comb through my hair by wrapping the ends around the back of the comb as I pull it through.. I didn't want bone straight hair. From there I went to a local natural hair salon and let her trim my ends. After my ends were trimmed I proceeded to flat iron on the low setting. Here are some pics:
Completely blow dried. Tension method used.

Hot combed. Not bone straight.

This the longest my sides have been since I've had a relaxer. They would just snap off at my chin due to the perm and the fact that I wore pony tails a lot.

After my trim. She took off one inch.
My left side after flat ironing

My right side after flat ironing.
Back view after flat ironing. I had layers so I'm trying to grow them out. I asked her not to cut up into them again.

I am really pleased with my overall trim, loved the way my hair felt, and I received so many compliments. I love the softness, and running my fingers through my hair. My hair was bouncy and shiny. I wore my hair straight for 3 weeks. I used heat this one time. If I wanted to maintain my curls I used satin sponge rollers. On the third week I wore mostly pony tails and buns. I enjoyed the break but missed my curls. So lets compare 1 year of hair growth:
1 year natural (Feb 2010)


2 years natural (Jan. 2011) I'm a little past collar bone length now.



I am very pleased with my progress. I honestly didn't really notice the growth. I am so excited about my 3 year mark. I now plan to trim every 6 months. So my next trim will be June of this year. Those knots were pesky, and ridiculous. I still had a few stray knots, but they were easy to single out since my hair was straight. I singled them out and simply cut then off.